Yeah, yeah, I know. Burpees suck. There’s a million reasons why we shouldn’t do them: ow, ow, ow, ow, OWWWWWW. But here’s one reason you should: YOUR HEALTH. They’re great for cardio, resistance training, circuits, you name it!
To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really want to do that), CLICK HERE.
AND FOR MORE COOLIO SICK NASTY AWESOME FITNESS TRIVIA AND HELPFUL TIDBITS: