Watching The Waistline

Hello My name is Aldrina, I am a 40+ year old women trying to get back right. I've always been involved in fitness but I fell off a little bit "life happens". But I am on a new journey and would love to bring along anyone who would like to join me. I would like everyone to remember one thing "The Only Limitations You Have Are Those We Set Within Ourselves. So ladies skies the limit!
Hello My name is Aldrina, I am a 40+ year old women trying to get back right. I've always been involved in fitness but I fell off a little bit "life happens". But I am on a new journey and would love to bring along anyone who would like to join me. I would like everyone to remember one thing "The Only Limitations You Have Are Those We Set Within Ourselves. So ladies skies the limit!
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  • adventurelil: Yeah, yeah, I know. Burpees suck. There’s a million reasons why we shouldn’t do them: ow, ow, ow, ow, OWWWWWW. But here’s one reason you should: YOUR HEALTH. They’re great for cardio, resistance training, circuits, you name it! To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really want to do that), CLICK HERE. AND FOR MORE COOLIO SICK NASTY AWESOME FITNESS TRIVIA AND HELPFUL TIDBITS: www.adventurelil.tumblr.com

    adventurelil:

    Yeah, yeah, I know. Burpees suck. There’s a million reasons why we shouldn’t do them: ow, ow, ow, ow, OWWWWWW. But here’s one reason you should: YOUR HEALTH. They’re great for cardio, resistance training, circuits, you name it!

    To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really want to do that), CLICK HERE.

    AND FOR MORE COOLIO SICK NASTY AWESOME FITNESS TRIVIA AND HELPFUL TIDBITS:

    www.adventurelil.tumblr.com

    (via increasetheintensity)

    • August 14, 2012 (12:27 am)
    • 4857 notes
    • #workouts
    1. bambi-eats-healthy reblogged this from health-i-ness
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    23. becomingabadass101 reblogged this from perf3ctly-thin and added:
      No wonder it’s my least favorite exercise ever
    24. perf3ctly-thin reblogged this from inlovewithfruit
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    34. mizmarrs reblogged this from lean-mean and added:
      Aw Kyla, I think of you every time these are mentioned.
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    44. mymotivationdiary reblogged this from always-up-or-down and added:
      To learn proper burpee technique and to educate yourself on the history of the burpee (because we all really, really...
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    46. workinforthosebetterdays reblogged this from get-fit-fit-fit
    47. always-up-or-down reblogged this from thinlikeari and added:
      Burpees are my death.
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