Watching The Waistline

thecakebar:

Easy Fruit Trifle Recipe

detoxhq:

Serious about getting fit? Check Out Our Motivational Fitness Blog!

(via prettyfitbody)

onefitmodel:

Getting started with weight loss? How to  make a healthy eating plan and lose body fat

(via mylaxinspiration)

(via a-change-in-pace)

fuckyeahcrossfit:

I chose to make changes, not excuses.

Carla Beam 

(via thehealthylifechange)

strong-er:

healthy-african-american:

workout-fucker-workout:

This :)

Everything thing is right, besides the meat part of this. Meat is unhealthy in all forms. Vegetarian/Vegan is the way.

meat is healthy, actually. 

(via theultimatefitspo)

journeyofvictoria:

Part 1 of Spankin’ booty routine 

1. Back lunges x 20

2. Deadlifts x15 each

3. Bonsai booty x10 each side

4. Back leg lifts x10 

5. Hamstring curls x15

6. Booty kicks x30 

7. Booty circles x15

8. Body surfing x 15 

9. Booty bridge x15

(via superfitbarbie)

now-do-it-fitspo:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

(via elenagettingfit)

(via sometimesiliftweights)